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PRANA DAY RETREAT - YOGA, SOUND BATH, MASSAGE, SAUNA, COLD PLUNGE & MORE

Saturday, Jan 18th 2-7p

14-Day Wellness Retreat: Refresh, Believe, Reconnect and Rejuvenate. Step into a sanctuary of holistic healing, self-care, and community connection during this transformative half-day retreat.

Your Journey Includes:

  • 1. Vinyasa: Begin with a grounding yoga session to awaken your body and center your mind, setting the tone for a day of deep relaxation.
  • 2. Immersive Sound Bath: Surrender to the soothing vibrations of an immersive sound bath, designed to harmonize your energy and promote inner stillness.
  • 3. Contrast Therapy (Cold Plunge + Sauna): Invigorate your senses and optimize circulation with a rejuvenating cold plunge followed by a restorative sauna session.
  • 4. Lymphatic Drainage & Cupping Massage: Experience the healing touch of these therapeutic techniques to detoxify and revitalize your body.
  • 5. Cacao Ceremony: Open your heart and connect deeply through the sacred ritual of cacao ceremony, honoring ancient traditions.
  • 6. Holistic Snacks & Smoothies: Savor nutritious snacks and vibrant smoothies, crafted to replenish and energize you from the inside out.

SELF CARE INVESTMENT

Prana Member: Rs. 2,999

Non-Member Drop-In: Rs. 4,999

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